The Butte Schools Self-Funded Programs Joint Powers Authority (BSSP) provides self-funded employee benefits and property/liability coverage to school districts in Butte County, Butte County Office of Education and Butte Glenn Community College District. Read more ...
Enloe Medical Center has agreed to extend its contract with Anthem Blue Cross through midnight 3/21/2019.
Health and Wellness Centers
*While Anthem makes every effort to ensure that the lists of doctors and hospitals are up to date and accurate, providers like Enloe do leave the network from time to time, and the listings need to be changed. Updating the provider lists are done as quickly as possible but there can be a time when a provider shows up that should no longer be listed. If there are any questions about a provider being in the Anthem network, calling the provider directly and having their office confirm the current most up to date status would be the most effective course of action.
Healthy Habits of the Week
Tips for Getting Good Sleep
- Keep a routine. Get up at the same time each morning, have meals at regular times and go through the same bedtime ritual (bath, snack, book, etc.) each night. This keeps your body clock accustomed to going to sleep when it is bedtime.
- Safeguard your bedroom as a place for sleep. Keep your bedroom quiet, cool and dark. Don’t read, eat, watch TV, write, talk on the phone or worry in bed. Once you get in bed, your mind should be off for the night.
- Be aware of what you put into your body and how it affects your sleep. Do not have any caffeine after lunch. Avoid alcohol (and heavy exercise) within six hours of your bedtime. Don’t smoke before bedtime, and keep any bedtime snacks light. Try to avoid relying on sleeping pills.