Monthly Health Bulletins from Welcoa

Better Safe

Day In Day Out

• Red Flags: Body Clues and Cues You Shouldn't Ignore 11/18
• Build Better Bones and Help Prevent Breaks and Injuries 10/18
• Is Your Cocktail Hour Turning Toxic?  09/18
• A Closer Look at Risk Factors for Cancer 08/18
• Are You at Risk for COPD? What You Need to Know and What You Can Do  07/18
• A New Stance on Dietary Cholesterol: What You Need to Know  06/18​

• Sore Throat? Feel Better Fast! 11/18
• Vaccination Proclamation: The Importance of Keeping Current on Immunizations 10/18 
• Tummy Troubles? How to Tackle Common Stomach Woes 09/18
• The Importance of Building Strong and Healthy Relationships 08/18
• Failing Feet? Home Remedies for a Common Culprit 07/18​
• How to Make Healthy Habits Stick 06/18

Take Charge

To Your Health

• Protect Yourself From Pre-Diabetes 11/18
• Hard of Hearing? What You Can and Should Do About It 10/18
• Ringing In Your Ears? What It Is and What You Can Do About It  09/18
• Arthritis Can Effect Everyone  08/18
• Is It Aging or Alzheimer's?  07/18​
• Be Wise with Your Eyes: Treating Common Eye Conditions  06/18

• Solid Strategies for Sound Slumber 11/18
• A Closer Look at Eye Health 10/18
• Back to Basics: Don't Forget the Benefits of Hand Washing  09/18
• Take Time to Stay in Tune with your Biological Clock  08/18
• Running on Empty? What Might Be Zapping Your Energy  07/18​​
• Do You Have a Pelvic Floor Disorder? 06/18